Booty 1

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

세트 1: 1 라운드

Butt Kickers

20 초들

Squat Jumps

20 초들

Pogo Hops

20 초들

Side Shuffles

15 초들

The Heisman

30 초들

Rest

15 초들

세트 2: 1 라운드

Tip Toe Squats

20 초들

Lateral Leg Lifts

20 초들

Hamstring Kickbacks

20 초들

Rest

15 초들

세트 3: 1 라운드

Right Leg Front-and-Back Lunges

20 초들

Glute Circles

30 초들

Left Leg Front-and-Back Lunges

20 초들

Glute Combo Kickback

30 초들

Sit Throughs

20 초들

High Glute Kickbacks

30 초들

Full Plank with Leg Lifts

20 초들

Half Cobra Pose

15 초들

세트 4: 1 라운드

Duck Walk

30 초들

Frankenstein Skips

30 초들

Jack Jump Tucks

20 초들

Monkey Walks

30 초들

Dragon Squats

20 초들

Side Lunge Shuffle Hops

30 초들

Plie Squats with Tip Toes

20 초들

Explosive Mountain Climbers

30 초들

Walking Lunges

30 초들

Sissy Squats

30 초들

Rest

15 초들

세트 5: 1 라운드

Upward V

20 초들

Seated Leg Lifts

15 초들

관련 운동

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Booty Workout

8 분 12 초, 보통