Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

세트 1: 2 라운드

Right Leg Front-and-Back Lunges

20 초들

Glute Circles

30 초들

Left Leg Front-and-Back Lunges

20 초들

Glute Combo Kickback

30 초들

High Glute Kickbacks

30 초들

Full Plank with Leg Lifts

20 초들

Plank Bird Dog

20 초들

Elbow Plank with Leg Lifts

15 초들

Half Cobra Pose

15 초들

세트 2: 2 라운드

Upward V

20 초들

Seated Leg Lifts

15 초들

관련 운동

Booty Bootcamp

23 분 30 초, 강도 높음

Booty Bootcamp (1 Set)

12 분 35 초, 강도 높음

Booty 1

11 분 40 초, 강도 높음

BootCamp

23 분 10 초, 보통

Booty Bootcamp LITE

19 분 50 초, 강도 높음

Booty Bootcamp By Lori

24 분 15 초, 강도 높음