Booty Workout

Hey! This workout is DEFFINITELY Going to tone your booty while lifting it and giving that bubble shape! Do this 3-4xs a week full out for best results! If you're here from my YouTube channelYou so loyal! Lol and if you're not and this is your first time hearing or reading about Me then welcome! And I hope you join me and my beauty channel which is Keara Love! Happy Fitness!

Exercises

세트 1: 1 라운드

Right Quad Stretch

10 초들

Left Quad Stretch

10 초들

Jumping Jacks

45 초들

Prisoner Squats

1 분

Jumping Lunges

30 초들

Squats with Raised Arms

30 초들

Rest

30 초들

Bottom to Bottom Squats

45 초들

Seal Jacks

1 분

Rest

30 초들

Basketball Shots

1 분

Side Shuffles

1 분

Lunges with Knee Lifts

1 분

Side Shuffles

30 초들

Rest

1 분

Wall Sit

1 분

Jumping Jacks

30 초들

Easy Pose Meditation

1 분 30 초

Bow Pose

30 초들

Wide Right Leg Stretch

1 분

관련 운동

Booty Workout

14 분들, 보통

Booty Workout

13 분 30 초, 보통

Booty Workout

30 분 15 초, 강도 높음

Booty Workout

21 분 15 초, 보통

Booty Workout

6 분 45 초, 초보자

Booty killer

17 분들, 강도 높음

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

Balanced Upper Bodyweight

12 분 20 초, 강도 높음

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자