Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

세트 1: 1 라운드

Superman Planks

45 초들

Rest

5 초들

Side Squats

40 초들

Rest

5 초들

Inchworms

40 초들

Rest

10 초들

Right Dumbbell Woodchops

30 초들

Left Dumbbell Woodchops

30 초들

Rest

10 초들

Suitcase Squats

1 분

Rest

10 초들

Dumbbell Left Leg Curl to Press

30 초들

Dumbbell Right Leg Curl to Press

30 초들

Rest

10 초들

Dumbbell Lunges

1 분

Rest

10 초들

Dumbbell Renegade Rows

1 분

다음에서 나타남

엉덩이 & 다리

팔

전신

관련 운동

Muscle Into Spring

16 분들, 보통

Firm and Tone II

18 분 45 초, 보통

Strong & Slim Part VI

34 분 57 초, 초보자

Lean Up!

31 분들, 보통

Winter Work: Legs

12 분들, 초보자

Firm and Tone III

21 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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