Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

세트 1: 2 라운드

Dumbbell Sumo Squats

20 초들

Rest

10 초들

Dumbbell Lunges

20 초들

Rest

10 초들

Push-Up and Rotation

20 초들

Rest

10 초들

Dumbbell Push Press

20 초들

Rest

10 초들

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

다음에서 나타남

엉덩이 & 다리

관련 운동

Total Tabata I

17 분들, 보통

Tabata Time II

20 분 40 초, 강도 높음

Tabata Time I

20 분 40 초, 강도 높음

Tabata-tastic IV

10 분 30 초, 초보자

Total Tabata II

17 분들, 보통

Tabata Time III

20 분 40 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 분 57 초, 보통

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 분 31 초, 보통

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 분 1 초, 강도 높음

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 분 23 초, 보통

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 분 51 초, 초보자