Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

세트 1: 2 라운드

Wall Push Ups

40 초들

Dumbbell Bent Over Rows

45 초들

Rest

10 초들

세트 2: 2 라운드

Dumbbell Rear Lateral Raises

40 초들

Dumbbell Chest Press

45 초들

Rest

10 초들

세트 3: 2 라운드

Alternating Bicep Curls

40 초들

Tricep Kickbacks

40 초들

Rest

10 초들

Workout Discussion

19 Jul

Michael M.

all depends on your preference

17 Jun

Christi A.

What pound of weights should I do this workout with? I'm using 5lbs right now.

다음에서 나타남

팔

웨이트리프팅

관련 운동

Upper body fit B

19 분들, 보통

Upper body fit J

19 분들, 보통

Upper Body Bar & Bell

23 분 12 초, 강도 높음

Back & Biceps A

11 분들, 보통

Casual Armored Arms 10

10 분들, 초보자

Shoulders & Back

14 분 26 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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같은 장비로 하는 운동

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