Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

세트 1: 1 라운드

High Knees

40 초들

Butt Kickers

40 초들

Chair Pose

30 초들

Rest

25 초들

Gate Openers

40 초들

Front Kicks

40 초들

Rest

25 초들

Max Rep Deep Squats

40 초들

Lunges

40 초들

Rest

25 초들

Bent Single Leg Floor Bridges

40 초들

Butt Lifts

40 초들

Rest

25 초들

Glute Circles

40 초들

Rest

35 초들

High Glute Kickbacks

40 초들

Rest

25 초들

Flying Supermans

30 초들

Donkey Whips

40 초들

Rest

25 초들

Alternating Fire Hydrants

40 초들

Rest

25 초들

Squats

40 초들

Rest

30 초들

Duck Walk

40 초들

Rest

25 초들

Dumbbell Sumo Squats

40 초들

Rest

25 초들

Right Leg Lifts on a Bench

30 초들

Left Leg Lifts On A Bench

40 초들

관련 운동

Butt Workout

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22 분 24 초, 보통

Butt Workout

7 분 25 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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