Butt 2

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!

Exercises

세트 1: 2 라운드

Reverse Elbow Plank

30 초들

Floor Bridge

40 초들

Rest

10 초들

Upward Plank

30 초들

Straight Single Leg Floor Bridges

50 초들

Rest

10 초들

Right Low Kick Backs

30 초들

Left Low Kick Backs

30 초들

Rest

10 초들

Left Bridge Glute Circles

30 초들

Right Bridge Glute Circles

30 초들

관련 운동

Butt 1

12 분들, 강도 높음

Butt Masta Blasta 6

6 분들, 강도 높음

Butt Workout

21 분들, 보통

Butt

5 분 40 초, 초보자

Casual Butt Masta 5

5 분들, 초보자

Butt

10 분 15 초, 보통