Butt 3

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

세트 1: 2 라운드

Drop Squats

35 초들

Knees to Elbows

40 초들

Glute Twist Lunges

50 초들

Lunges with Knee Lifts

1 분

Transition

10 초들

세트 2: 2 라운드

Lateral Leg Lifts

40 초들

Hamstring Kickbacks

40 초들

Rest

15 초들

세트 3: 2 라운드

Elbow to Knee Bird Dogs

40 초들

High-Plank and Knee Draw

50 초들

Glute Circles

50 초들

Elbow Plank with Leg Lifts

50 초들

Transition

10 초들

세트 4: 2 라운드

Lateral Leg Lifts on a Bench

50 초들

Plyo Jacks

30 초들

Rest

15 초들

세트 5: 2 라운드

Right Bridge Glute Circles

50 초들

Flutter Kicks

30 초들

Left Bridge Glute Circles

50 초들

Lying Scorpions

35 초들

Double Pigeon

20 초들

관련 운동

Brazilian Booty

16 분들, 보통

Brazilian Butt

11 분 55 초, 초보자

Booty

8 분 25 초, 초보자

Butt

10 분들, 보통

Booty Work!!

8 분 45 초, 보통

Butt Workout

26 분 41 초, 보통