ABS 1

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

세트 1: 1 라운드

Inchworms

40 초들

High Knee Obliques

45 초들

Right Side Plank Dips

40 초들

Left Side Plank Dips

40 초들

Elbows to Hands Plank

50 초들

Transition

5 초들

세트 2: 2 라운드

Cross Body Crunches

40 초들

Sit Throughs

40 초들

Bicycle Crunches

40 초들

Alternating Side Planks

40 초들

Sit Ups with Reach Ups

40 초들

Hollow Body Holds

30 초들

Flying Supermans

30 초들

Russian Twists

40 초들

Vertical Leg Crunches

40 초들

Crunchy Frogs

40 초들

Oblique V-Sits

40 초들

Plank Bird Dog

40 초들

Rest

15 초들

세트 3: 1 라운드

Dolphin Dog

30 초들

관련 운동

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10 분들, 강도 높음

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6 분 35 초, 보통

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4 분 30 초, 보통

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8 분 48 초, 보통