Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

세트 1: 1 라운드

Left Glute Rolls

1 분

Transition

5 초들

Right Glute Rolls

1 분

Rest

10 초들

Left IT Band Rolls

1 분 30 초

Transition

10 초들

Right IT Band Rolls

1 분 30 초

Rest

10 초들

Left Quad Rolls

1 분 30 초

Transition

10 초들

Right Leg Quad Rolls

1 분 30 초

Rest

10 초들

Stacked Hamstring Rolls

2 분들

Rest

10 초들

Calf Rolls

1 분 30 초

Rest

30 초들

세트 2: 1 라운드

Good Morning Sunshines

40 초들

Rest

10 초들

Windmills

1 분

Rest

10 초들

Left Arm Cross Stretch

40 초들

Transition

5 초들

Right Arm Cross Stretch

40 초들

Rest

10 초들

Tricep Stretches

1 분

Rest

10 초들

Chest Openers

1 분

Rest

10 초들

Hip Flexor Stretch Left

45 초들

Transition

10 초들

Hip Flexor Stretch Right

45 초들

Rest

10 초들

Hamstring Stretches

1 분

Rest

10 초들

Quad Stretches

1 분

Rest

10 초들

Standing Leg Stretches

1 분

Rest

10 초들

Good Morning Sunshines

40 초들

다음에서 나타남

전신

스트레칭

관련 운동

Limber Lady

25 분들, 초보자

Flexibility Work

17 분들, 초보자

Rollin' Rollin' Rollin'

15 분들, 초보자

Full Body Flexibility

13 분들, 초보자

Roll Out

15 분들, 초보자

Vital Flexibility

8 분 30 초, 초보자

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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