Stretch It Out

A quick stretch session that can cater to the new guys. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session. Stretch it out!

Exercises

세트 1: 1 라운드

Angel Arms

1 분

Rest

10 초들

Lying Hamstring Stretches

1 분

Rest

10 초들

Double Leg Stretch

40 초들

Rest

10 초들

Pec Opener

1 분

Rest

10 초들

Rhomboid Opener

1 분

Rest

10 초들

Center Leg Stretch

40 초들

Seated Leg Stretch

40 초들

Rest

10 초들

Seated Pigeon Pose

1 분

Rest

10 초들

Wide Leg Stretches

1 분

Rest

10 초들

Corpse

40 초들

다음에서 나타남

스트레칭

관련 운동

Serious Stretching

10 분들, 초보자

Stretch All Over

16 분 15 초, 보통

Stretch It Out

11 분 30 초, 초보자

Total Stretch

15 분 30 초, 초보자

Loosen & Lengthen

30 분들, 보통

Stretch and De-Stress

10 분들, 보통