Roll Out

Foam rolling is a great tool to prevent postural and muscular imbalances, prevent or treat overuse injuries, lengthen muscles, and increase flexibility. Make it a point to have it in your workout routine or someday you will wish you had.

관련 운동

Foam Rolling 101

12 분 55 초, 초보자

Foam Rollin'

6 분들, 보통

Fresh Foam Rolling

10 분들, 보통

Roll LOW

9 분 30 초, 초보자

Rollin' Rollin' Rollin'

15 분들, 초보자

Roll With It

16 분 45 초, 초보자

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

같은 장비로 하는 운동

BACK PAIN relief with Foam Roller

12 분 28 초, 보통

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 분 20 초, 보통

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 분 28 초, 보통

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 분 11 초, 보통

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 분 5 초, 보통

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 분 11 초, 초보자