Butt on fire

Come on! Summer is coming and you still don't have a perfect lifted butt? Well, that is not a problem. With these exercises you will lift that butt and look great. Have fun, and don't give up. I believe in you!:-)

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분

Squat Jacks

1 분

Rest

30 초들

Squats with Raised Arms

40 초들

Rest

10 초들

Squat Jumps

45 초들

Rest

20 초들

Prisoner Squats

40 초들

Rest

15 초들

관련 운동

Butt Burn

32 분들, 보통

Best Butt

22 분들, 강도 높음

Better Butt

5 분 45 초, 강도 높음

Butt

13 분 40 초, 보통

Butt Workout

8 분 30 초, 보통

Butt!

10 분들, 보통