Core Strength & Stability

A way to determine your current core strength and gauge your progress over time. If you can complete the test fully, you have good core strength.

Exercises

세트 1: 1 라운드

Elbow Plank

1 분

Elbow Plank with Right Hand Raised

15 초들

Elbow Plank with Left Hand Raised

15 초들

Elbow Plank with Right Leg Raised

15 초들

Elbow Plank with Left Leg Raised

15 초들

Elbow Plank Balance Left Leg/Right Arm

15 초들

Elbow Plank Balance Right Leg/Left Arm

15 초들

Elbow Plank

30 초들

관련 운동

Core Workout

9 분 30 초, 보통

Core Strength And Flexibility

14 분 20 초, 보통

Core

10 분들, 보통

Core Strengthening

5 분 15 초, 보통

Casual core stability

4 분들, 초보자

Core

8 분들, 초보자