Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

세트 1: 2 라운드

Dumbbell Squats

50 초들

Transition

20 초들

Alternating Bicep Curls

50 초들

Transition

15 초들

Dumbbell Rear Lateral Raises

50 초들

Transition

15 초들

Sumo Obliques

1 분

Transition

15 초들

Dumbbell Side Lunges with Hammer Curls

50 초들

Transition

15 초들

Tricep Kickbacks

50 초들

Knees to Elbows

1 분

Rest

45 초들

세트 2: 2 라운드

Stability Ball Chest Press

40 초들

Transition

15 초들

Dumbbell Renegade Rows

40 초들

Rest

15 초들

Stability Ball Chest Press with Glute Raises

1 분

Transition

45 초들

Ball Push-Ups

30 초들

Transition

30 초들

Stability Ball Tricep Extension

45 초들

Rest

1 분

세트 3: 2 라운드

Ball Leg Lifts

30 초들

Rest

10 초들

Dumbbell Right Side Bends

30 초들

Dumbbell Left Side Bends

30 초들

Rest

15 초들

Plank on Ball

45 초들

Rest

15 초들

Weighted Ball Crunch

1 분

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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