Dumbell

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

세트 1: 1 라운드

Dumbbell Squats

50 초들

Transition

10 초들

Alternating Bicep Curls

50 초들

Transition

10 초들

Dumbbell Rear Lateral Raises

50 초들

Transition

10 초들

Dumbbell Sumo Squats

50 초들

Transition

10 초들

Dumbbell Side Lunges with Hammer Curls

50 초들

Transition

10 초들

Tricep Kickbacks

50 초들

Rest

20 초들

세트 2: 2 라운드

Dumbbell Chest Press

40 초들

Transition

10 초들

Dumbbell Renegade Rows

40 초들

Rest

15 초들

세트 3: 1 라운드

Right Concentrated Bicep Curls

45 초들

Transition

10 초들

Left Concentrated Bicep Curls

45 초들

관련 운동

Weights

9 분 15 초, 보통

The Strength Train + 1

23 분 50 초, 강도 높음

Dumbells

26 분들, 강도 높음

All You Need

14 분 55 초, 강도 높음

Strenght Level 1

22 분 10 초, 보통

Dumbbells

1 시간 1 분 30 초, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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