Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

세트 1: 1 라운드

Dragon Squats

1 분

Rest

10 초들

Over Over Unders

1 분

Rest

10 초들

Side Lunges

1 분

Rest

10 초들

Single-Leg Squat Touchdowns

1 분

Rest

20 초들

세트 2: 3 라운드

Horizontal Goblet Squats

1 분

Rest

10 초들

Dumbbell Single Leg Seesaws

1 분

Rest

10 초들

Vertical Goblet Squats

1 분

Rest

10 초들

Dumbbell Left Leg Squats

1 분

Transition

5 초들

Dumbbell Right Leg Squats

1 분

Rest

10 초들

Dumbbell Left Split Jumps

1 분

Transition

5 초들

Dumbbell Right Split Jumps

1 분

Rest

20 초들

세트 3: 1 라운드

Jumping Lunges

40 초들

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

다음에서 나타남

엉덩이 & 다리

관련 운동

Beginner Booty Builder

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Booty Blaster I

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Bodyweight Booty

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Brazilian Booty

17 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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