Home Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

세트 1: 1 라운드

Pull-Ups

20 초들

Kettlebell Goblet Squats

30 초들

Dumbbell Lunges

40 초들

Double Kettlebell Bent Over Rows

30 초들

Dumbbell Hammer Curl to Press

45 초들

Push-Ups

30 초들

High Knees

40 초들

Jumping Jacks

45 초들

Mountain Climbers

40 초들

Leg Raises

40 초들

Fifer Scissors

40 초들

Russian Twists with a Ball

40 초들

Plank

30 초들

Renegade Row with Push-up

30 초들

Tricep Extensions

25 초들

관련 운동

Circuit round 2

6 분 5 초, 보통

Home Workout

44 분 25 초, 보통

The Fundementals

11 분들, 보통

Workout

16 분 42 초, 강도 높음

My Workout

46 분 30 초, 초보자

Friday Workout

12 분 50 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Weighted Core

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