Yogic Flow

Focus on your breath as your body flows into this stretch. 340 Calories Inspired by: Guru Knows

Exercises

세트 1: 1 라운드

Mountain Pose with Prayer Hands

20 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Upward Salute

1 분

Good Morning Sunshines

1 분

Basic Sun Salutation

1 분 30 초

Transition

20 초들

세트 2: 1 라운드

Essential Yogic Breath

1 분

Lion's Breath

30 초들

Child's Pose

1 분

Cat Cow

1 분

Rhomboid Opener

1 분

Downward Facing Dog

1 분

Down Unders

30 초들

Cobra

30 초들

Child's Pose with Side Reaches

1 분

Puppy Pose

1 분

Downward Facing Dog

1 분

Right Half Pigeon

1 분

Left Half Pigeon

1 분

Lying Scorpions

45 초들

Sphinx Pose

30 초들

Bow Pose

45 초들

Camel

30 초들

Yoga Bridge

45 초들

Wheel Pose

30 초들

Corpse

45 초들

Overhead Stretches

30 초들

Shoulder Shrugs

30 초들

Butterfly

30 초들

Spinal Flex

1 분

Seated Leg Stretch

30 초들

Rolling Back Stretch

1 분

Fish Pose

30 초들

Wide Leg Stretches

30 초들

Pretzel Stretches

1 분

Plow Pose

1 분

Corpse

1 분

Upward Salute

30 초들

Standing Forward Bend

30 초들

Mountain Pose with Prayer Hands

20 초들

관련 운동

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