Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

세트 1: 4 라운드

Press Elbows Out

1 분

Press Elbows In

1 분

Incline Dumbbell Bench Press

1 분

Flys

1 분

Arcs

1 분

Decline Push Ups

30 초들

Right Oblique Crunches

1 분

Left Oblique Crunches

1 분

Double Crunches With Extensions

1 분

Russian Twists

30 초들

Rest

1 분

관련 운동

Chest

27 분 48 초, 강도 높음

Chest

30 분 9 초, 강도 높음

Chest

8 분 35 초, 강도 높음

Chest

31 분 45 초, 강도 높음

Chest

13 분 3 초, 보통

Basic Chest

15 분 3 초, 보통

이 운동의 최고 선택

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