Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

세트 1: 4 라운드

Curls

1 분 30 초

Cross Chest Curls

1 분 30 초

Hammer Curls

1 분 30 초

Arm Extensions

1 분 30 초

Tricep Extensions

45 초들

Double Crunch with extensions

1 분

Right Oblique Crunches

1 분

Left Oblique Crunches

1 분

Russian Twists

30 초들

Rest

1 분

관련 운동

Q & V's Arms

4 분들, 강도 높음

All Arms

9 분 24 초, 보통

Arms, Abs, Quads

19 분들, 보통

Arms

8 분들, 보통

Arms - dumbell

22 분들, 보통

Arms

7 분 38 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

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