Q's Cardio

Intense cardio....you don't have to use dumbells if you don't want to, if you do, keep it light.

Exercises

세트 1: 3 라운드

Dumbell Single Leg Bent Over Flys

1 분

Plank Split And Tuck

30 초들

Dumbell Squat Cross Punches

45 초들

Dolphin Push-ups

30 초들

Double Spin Jump Rope

30 초들

Dumbell Snatches

30 초들

Rest

20 초들

Double Crunch With Leg Extension

30 초들

Side To Side Quick Feet

1 분

One Sided Bent Over Row W/Back Reaches

30 초들

One Sided Bent Over Row W/Back Reaches

30 초들

One Legged Hops Forward And Back

30 초들

Dumbell Lunge And Curl With Overhead Press

1 분

Kettle Bell Swing With Catch

1 분

Dumbell Crunch W/Flys

1 분

Jump W/Reach Ups

30 초들

Rest

20 초들

세트 2: 1 라운드

Rest

1 분

관련 운동

Cardio And Strength

10 분 30 초, 보통

Cardio

24 분들, 강도 높음

Cardiovascular

4 분 45 초, 보통

Cardio And Full

28 분 40 초, 보통

Cardio

4 분 46 초, 보통

Weights-timed

34 분 30 초, 보통