Rep & Repeat

Looking to swap fat for muscle? You’re not alone! This 40-minute upper and lower body workout is built to help you do just that. Using light to medium dumbbells and a step or bench, you’ll complete 8-15 reps per exercise across three challenging rounds. Push through each set with focus and grit because the burn builds both strength and mindset.

다음에서 나타남

전신

체중 감량

강도

웨이트리프팅

관련 운동

Drop R

34 분 57 초, 초보자

Dedicated to Muscle

40 분들, 강도 높음

Weight Training 101

20 분 20 초, 보통

Upper Body Reps

26 분 59 초, 보통

Full Body Grind

50 분들, 강도 높음

Drop H

35 분 51 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Austin’s Monday Workout V1

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Upper Body EMOM

30 분들, 강도 높음

Chest Workout For Women

15 분들, 보통

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Finish Line - Uprighter (Back And Core)

38 분 40 초, 강도 높음

Quick Pump

33 분 59 초, 보통