Forms

Ladder all forms starting with chun ji. Practice one steps if there it's time left after finishing.

관련 운동

Full Body

11 분 45 초, 초보자

The Ladder (Light version)

10 분들, 강도 높음

legs

28 분들,

Stretches And Jumps

1 분 45 초, 초보자

Running

11 분들, 보통

But 2

10 분들, 보통