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Bonus sit-ups since I need to with on those.


Workout Discussion

09 Jan
I felt like the excersises lasted too much, plus for some reason it completely skipped the warming up in the beginning and the audio was left behind for more than 5 min! I don't know how this is possible, my wifi connection is perfect but I guess it's not the workout itself either, because I've just checked it one more time and now it's running without any problems!
04 Jan
Found the way to edit it, and have tweaked it quite a bit. Pretty happy with this now. I guess others seem to enjoy it too. :-)
01 Mar
My first attempt at a workout. The interface it pretty clunky when it comes to setting things up. Also, once created, I can't find a way to edit it. Some of the exercises are out of order and some go a bit too long. But not bad for my first attempt!

관련 운동

Stretch/Warmup (AN)
8 분 30 초, 초보자
Warm Ups
12 분 30 초, 초보자
Before Workout And After
12 분 15 초, 초보자
Stretch
8 분들, 보통
Stretch
9 분 10 초, 보통

같은 장비로 하는 운동


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