Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

세트 1: 2 라운드

Right Turkish Get-ups

1 분

Alternating Kettlebell Swings

40 초들

Left Turkish Get-ups

1 분

Alternating Kettlebell Swings

40 초들

Russian Twists

40 초들

Alternating Kettlebell Swings

40 초들

Alternating Bicep Curls

40 초들

Rest

1 분

세트 2: 4 라운드

Dumbbell Front Raises

30 초들

Dumbbell Push Press

30 초들

Dumbbell Woodchops

30 초들

Dumbbell Lateral Shoulder Raises

30 초들

Dumbbell Side Bends

30 초들

Alternating Dumbbell Curls

30 초들

Rest

30 초들

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

관련 운동

Kettlebell

28 분들, 보통

Killer Kettlebells

30 분들, 강도 높음

Kettlebell

11 분들, 보통

Hell's Bells

13 분 20 초, 보통

Kettlebell Killer

16 분 45 초, 강도 높음

Kettlebell - Short And Intense

16 분 40 초, 강도 높음