Yoga Routine

yoga is a physical, mental and spiritual discipline, by doing this routine you will be able to help yourself mentaly and physicaly.

Exercises

세트 1: 5 라운드

Easy Pose Meditation

30 초들

Fold Forward

30 초들

Boat Pose

30 초들

Rest

20 초들

Plank

50 초들

Downward Facing Dog

40 초들

Rest

20 초들

Chair Pose

30 초들

Right Leg Tree Pose

30 초들

Rest

20 초들

Balancing Stick

30 초들

Bow Pose

30 초들

Rest

20 초들

Yoga Bicycles

30 초들

Child's Pose

30 초들

관련 운동

Yoga

14 분들, 보통

Yoga - Intense

34 분 30 초, 강도 높음

Yoga

5 분 20 초, 보통

Yoga

8 분 55 초, 보통

Yoga

9 분들, 초보자

yoga

9 시간 40 분, 강도 높음