TRAINER: Arms

강도 높음 56 분  

Full Body   Foam Roller, Stability Ball, Medicine Ball, Wall, Exercise Mat, Chair

강도 높음 43 분  

Lower Body   Foam Roller, Box / Step, Dumbbells, Bench, Jump Rope, Wall, Exercise Mat

강도 높음 36 분  

Lower Body   Foam Roller, Stair Machine, Dumbbells, Barbell, Box or Step, Exercise Mat, Cardio Machine

강도 높음 37 분  

Back   Foam Roller, Cardio Machine, Strength Machine, Pull Up Bar, Dumbbells, Bench, Barbell, Medicine Ball, Rowing Machine, Wall, Exercise Mat

강도 높음 31 분  

Full Body   Foam Roller, Elliptical, Strength Machine, Medicine Ball, Stability Ball, Stationary Bike

강도 높음 23 분  

Arms   Foam Roller, Barbell