운동 방법 라이브러리

How to do: Hamstring and Shoulder Stretches

주요 근육 그룹: Upper Chest, Middle Chest, Lower Chest

보조 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps

필요한 장비: No Equipment

카테고리: Warmup, Cooldown, Stretching

설명

Stand tall with your arms by your side. Clasp hands together behind your back squeeze your shoulder blades together. Relax your shoulders forward and back. If you'd like, bend at the hips and lift arms away from your back.

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단계별로

How to do: Hamstring and Shoulder Stretches - Step 1

How to do: Hamstring and Shoulder Stretches - Step 2

How to do: Hamstring and Shoulder Stretches - Step 3

How to do: Hamstring and Shoulder Stretches - Step 4

비슷한 운동

Shoulder Stretches

Shoulder Stretches

Standing Chest Stretch

Standing Chest Stretch

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

Seated Shoulder Stretch

Seated Shoulder Stretch

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

Hamstring Stretches

Hamstring Stretches

같은 카테고리의 운동들

Standing Backbending Stretch

Standing Backbending Stretch

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Prayer Hands Reaches

Lying Right Leg Stretch

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Standing Backbending Stretch

Standing Backbending Stretch

Wall Ball Shots

Wall Ball Shots

Rope Climb

Rope Climb

Push-Ups on BOSU

Push-Ups on BOSU

Push-Ups on Stability Ball

Push-Ups on Stability Ball

Left Bird of Paradise

Left Bird of Paradise

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups