How to do: Advanced Right IT Band Rolls

Start sitting on your right side with the foam roller at your hips, hands on one side of the roller and legs stretched out. Keeping your legs straight and together, roll down the foam roller on the side of your right leg all the way to your knee and then back to the start.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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