Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Trastizer๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ

๊ฐ•๋„ ๋†’์Œ   23 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Exercise Mat, Jump Rope

Romaine Bailey
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Romaine Bailey
Trastizer๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ํ•˜์ฒด ์šด๋™ ์ค„๋„˜๊ธฐ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Floor Bridge
Floor Bridge
1 ๋ถ„
Elbow Plank
Elbow Plank
1 ๋ถ„
Push-Ups
Push-Ups
20 ํšŒ
Plank
Plank
1 ๋ถ„
Push-Ups
Push-Ups
20 ํšŒ
Rest
Rest
15 ์ดˆ๋“ค
Jumping Jacks
โค๏ธ ๋ณดํ†ต (๊ตฌ์—ญ 2)
Jumping Jacks
40 ํšŒ
Burpees
Burpees
1 ๋ถ„
Jumping Lunges
โค๏ธ ํ™œ๋ฐœํ•จ (๊ตฌ์—ญ 3)
Jumping Lunges
25 ํšŒ
Plank
Plank
1 ๋ถ„
Crunches
Crunches
1 ๋ถ„
Russian Twists
Russian Twists
1 ๋ถ„
Elbow Plank
Elbow Plank
1 ๋ถ„
Bicycle Crunches
Bicycle Crunches
1 ๋ถ„
Jumping Jacks
Jumping Jacks
40 ํšŒ
Prisoner Squats
Prisoner Squats
1 ๋ถ„
Side Lunges
Side Lunges
25 ํšŒ
Awkward Pose
Awkward Pose
1 ๋ถ„
4-Square Single Leg Hops
4-Square Single Leg Hops
40 ํšŒ
Backwards Jump Rope
Backwards Jump Rope
2 ๋ถ„๋“ค

๊ด€๋ จ ์šด๋™

workout
workout
17 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Work Out
Work Out
12 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Fit!
Fit!
32 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
workout
workout
36 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
Full Body
Full Body
40 ๋ถ„๋“ค, ๋ณดํ†ต
Body weight
Body weight
26 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Adjustable Steel Wire Jump Rope
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Man Part 2
Man Part 2
44 ๋ถ„ 9 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
The High Velocity Playground (The Child)
The High Velocity Playground (The Child)
58 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Beginners Jump Rope Workout
Beginners Jump Rope Workout
12 ๋ถ„ 22 ์ดˆ, ์ดˆ๋ณด์ž
Home Workout
Home Workout
46 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
JUMP ROPE and STANDING ABS Workout
JUMP ROPE and STANDING ABS Workout
12 ๋ถ„ 46 ์ดˆ, ๋ณดํ†ต
Jump, Punch, Crunch
Jump, Punch, Crunch
1 ์‹œ๊ฐ„, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Drop & give me 20!

Drop & give me 20!

๊ฐ•๋„ ๋†’์Œ 19 ๋ถ„  
Full Body   Exercise Mat
Bootcamp I

Bootcamp I

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Insanity Rapid Blaster Master

Insanity Rapid Blaster Master

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 10 ๋ถ„  
G) ABS, BACK, BUTT & LEGS

G) ABS, BACK, BUTT & LEGS

๊ฐ•๋„ ๋†’์Œ 27 ๋ถ„  
Legs   Dumbbells, Exercise Mat
B) 321 Round Up

B) 321 Round Up

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 2 ๋ถ„  
Lower Body   Chair, Exercise Mat
Body Weight Tabata

Body Weight Tabata

๋ณดํ†ต 16 ๋ถ„  
Full Body   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ