Stretching

Fun fact: the splits make for a great party trick! Train for the splits with these stretches. Make sure you're completely warmed up by doing dynamic movements before starting this mostly static stretching set.

관련 운동

Stretching for Splits

13 분들, 강도 높음

Stretching Bagwork Saturday

13 분들, 강도 높음

Do the splits!

27 분 37 초, 보통

Side Splits Blitz

14 분 40 초, 강도 높음

Split Up

20 분 30 초, 강도 높음

Splits Stretch 1

19 분 34 초, 보통