Hard Abs

강도 높음 34 분  

Legs   Cardio Machine, Dumbbells, Barbell, Rings, Rowing Machine

강도 높음 23 분  

Shoulders   Stationary Bike, Exercise Mat, Kettlebells, Barbell, Bench, Strength Machine, Dumbbells, Rowing Machine, Medicine Ball, Wall

강도 높음 26 분  

Full Body   Elliptical, Exercise Mat, Barbell, Kettlebells, Medicine Ball, Rowing Machine

강도 높음 37 분  

Full Body   Rowing Machine, Exercise Mat, Barbell, Bench, Kettlebells

초보자 3 분  

Core   Exercise Mat

보통 12 분  

Core   Exercise Mat, Bench