운동 방법 라이브러리

How to do: Overhead Crunches

주요 근육 그룹: Upper Abs, Lower Abs

필요한 장비: No Equipment

카테고리: Bodyweight

설명

On your back with bent knees or straight legs. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.

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단계별로

How to do: Overhead Crunches - Step 1

How to do: Overhead Crunches - Step 2

How to do: Overhead Crunches - Step 3

How to do: Overhead Crunches - Step 4

운동 비디오

비슷한 운동

Cross Body Crunches

Cross Body Crunches

Left Side Crunches

Left Side Crunches

Right Side Crunches

Right Side Crunches

Crunches

Crunches

U Crunches

U Crunches

Double Crunches

Double Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups