Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Chest Stretch ๐Ÿ‘™๐Ÿ’ฅ

๋ณดํ†ต   11 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Chest, Shoulders

์žฅ๋น„: Wall, Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Chest Stretch ๐Ÿ‘™๐Ÿ’ฅ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๊ฐ€์Šด ์šด๋™ ๋ฒฝ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Good Morning Sunshines
Good Morning Sunshines
45 ์ดˆ๋“ค
Chest Openers
Chest Openers
45 ์ดˆ๋“ค
Chest Stretch
Chest Stretch
1 ๋ถ„
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 ์ดˆ๋“ค
Forward Shoulder Rolls
Forward Shoulder Rolls
45 ์ดˆ๋“ค
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
45 ์ดˆ๋“ค
Standing Backbending Stretch
Standing Backbending Stretch
45 ์ดˆ๋“ค
Up and Down Neck Tilts
Up and Down Neck Tilts
30 ์ดˆ๋“ค
Windmills
Windmills
45 ์ดˆ๋“ค
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
45 ์ดˆ๋“ค
Bent Elbow Pec Stretch
Bent Elbow Pec Stretch
1 ๋ถ„
Pec Opener
Pec Opener
1 ๋ถ„
Puppy Pose
Puppy Pose
45 ์ดˆ๋“ค
Shoulder Rolls in Cobra
Shoulder Rolls in Cobra
45 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Stretch
Stretch
11 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Streching
Streching
3 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Morning Strech
Morning Strech
5 ๋ถ„ 28 ์ดˆ, ์ดˆ๋ณด์ž
Chest
Chest
6 ๋ถ„๋“ค, ๋ณดํ†ต
Standing Stretches
Standing Stretches
11 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
5 Minuets Stretch ๐Ÿ›
5 Minuets Stretch ๐Ÿ›
5 ๋ถ„๋“ค,

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 ์‹œ๊ฐ„ 28 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 ์‹œ๊ฐ„ 5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
๐Ÿ’ช Fusion Strength
๐Ÿ’ช Fusion Strength
28 ๋ถ„ 35 ์ดˆ, ์ดˆ๋ณด์ž
โ˜ฏ๏ธ The Internal Pillar
โ˜ฏ๏ธ The Internal Pillar
29 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
๐ŸŒ™ Evening Unwind
๐ŸŒ™ Evening Unwind
12 ๋ถ„ 15 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Sun Salutation Yoga

Sun Salutation Yoga

์ดˆ๋ณด์ž 8 ๋ถ„  
Full Body   Exercise Mat
Cycling

Cycling

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Cardio   Cardio Machine
All Over Yoga

All Over Yoga

๋ณดํ†ต 28 ๋ถ„  
Yoga   Exercise Mat, Chair
๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

๐Ÿฑ ๐Ÿฆ‹ Butterfly ๐Ÿฆ‹

60 ์ดˆ  
Legs   Exercise Mat
๐Ÿฑ Standing Leg Stretch

๐Ÿฑ Standing Leg Stretch

์ดˆ๋ณด์ž 60 ์ดˆ  
Legs   No Equipment
๐Ÿ’ƒStretchy๐ŸŒบ๐ŸŒป Stretch

๐Ÿ’ƒStretchy๐ŸŒบ๐ŸŒป Stretch

์ดˆ๋ณด์ž 20 ๋ถ„  
Full Body   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ