How to do: Shoulder Rolls in Cobra

Start in Cobra Pose. Keep your hands in line with your shoulders and plant them on the floor by the outer edges of the mat. Roll your right shoulder up, back and down. Roll your left shoulder up, back, and down. Keep rolling your shoulders one at a time.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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