How to do: Standing Backbending Stretch

Inhale - Hook the thumbs of your outstretched arms as you raise them up overhead. Keep the soles of your feet rooted as you gently arch your back and and point the crown of your head upward.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

 

비슷한 운동

Standing Back Bend

Standing Chest Stretch

Good Morning Sunshines

Wide Leg Forward Bend C

Elbows-Out Chest Stretches

Upper Back Swimmer Stretches

같은 카테고리의 운동들

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Prayer Hands Reaches

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Wall Ball Shots

Rope Climb

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

같은 장비로 하는 운동

Run at a Steady Pace

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Right Foot Taps