Daily Workout

보통 Duration 54 분들

대상 영역: Full Body

장비: Exercise Mat, Dumbbells, Wall, Bench

추가한 사람 Omer Waizman

태그들

홈짐 운동 전신 운동 덤벨 운동 벽 운동 벤치 운동

설명

Some yoga, some stretches, some exercises.

Exercises

세트 1: 1 라운드

Advanced Sun Salutation

Advanced Sun Salutation

3 분들

Clockwise Neck Rolls

Clockwise Neck Rolls

30 초들

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 초들

Shoulder Stretches

Shoulder Stretches

1 분

10 초들

Small Forward Arm Circles

Small Forward Arm Circles

20 초들

Small Reverse Arm Circles

Small Reverse Arm Circles

20 초들

Big Forward Arm Circles

Big Forward Arm Circles

20 초들

Big Reverse Arm Circles

Big Reverse Arm Circles

20 초들

10 초들

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 분

10 초들

세트 2: 2 라운드

Wide Leg Forward Bend

Wide Leg Forward Bend

45 초들

Lunges with Knee Lifts

Lunges with Knee Lifts

1 분

15 초들

1 분

45 초들

15 초들

세트 3: 1 라운드

1 분

1 분

Jog on the Spot

Jog on the Spot

1 분

45 초들

45 초들

세트 4: 3 라운드

30 회

30 초들

20 회

Lying Hamstring Stretches

Lying Hamstring Stretches

45 초들

1 분

세트 5: 2 라운드

Inward Wrist Circles

Inward Wrist Circles

20 초들

Outward Wrist Circles

Outward Wrist Circles

20 초들

Wrist Flexor Stretches

Wrist Flexor Stretches

30 초들

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 초들

12 회

Extended Child's Pose

Extended Child's Pose

1 분

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 회

1 분

세트 6: 1 라운드

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 분

Alternating Bicep Curls

Alternating Bicep Curls

20 회

Wall Hamstring Stretches

Wall Hamstring Stretches

1 분

20 회

1 분

Alternating Hammer Curls

Alternating Hammer Curls

15 회

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 분

15 회

Wall Hamstring Stretches

Wall Hamstring Stretches

1 분

세트 7: 1 라운드

Basic Sun Salutation

Basic Sun Salutation

4 분들

관련 운동

Personal Daily Workout

Personal Daily Workout

19 분들, 보통

7 분들, 보통

Morning Workout!

Morning Workout!

7 분들, 초보자

8 분 50 초, 초보자

My Daily Workout Challenge

My Daily Workout Challenge

18 분들, 초보자

5 분들, 초보자

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

33 분 50 초, 강도 높음

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 분 45 초, 강도 높음

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 분들, 강도 높음

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 분들, 강도 높음

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 분 20 초, 강도 높음