How to do: Underhand Wrist Flexor Stretches

Extend one arm out in front of you with the palm facing upward. Take the other hand and use it to bend the fingers back of the extended arm. Hold for five counts before switching hands. Progress gradually to straighten your elbow.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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