์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค
40 ์ดˆ๋“ค
1 ๋ถ„
25 ์ดˆ๋“ค
1 ๋ถ„
15 ์ดˆ๋“ค
1 ๋ถ„
15 ์ดˆ๋“ค
35 ์ดˆ๋“ค
35 ์ดˆ๋“ค
20 ์ดˆ๋“ค
1 ๋ถ„
30 ์ดˆ๋“ค
1 ๋ถ„


๊ด€๋ จ ์šด๋™

Work
21 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Ahdkfp
5 ๋ถ„๋“ค, ๋ณดํ†ต
All Day
2 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
O
3 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Daily
6 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Everything
9 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต


Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

5 Min Arms & Abs

5 Min Arms & Abs

๊ฐ•๋„ ๋†’์Œ 5 ๋ถ„  
Core   No Equipment
Natural Booty Pops

Natural Booty Pops

๋ณดํ†ต 16 ๋ถ„  
Lower Body   No Equipment
Upper Body Pusher

Upper Body Pusher

๊ฐ•๋„ ๋†’์Œ 12 ๋ถ„  
Arms   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

๋ณดํ†ต 10 ๋ถ„  
Core   No Equipment
Olympic Bottom Melt

Olympic Bottom Melt

๋ณดํ†ต 12 ๋ถ„  
Lower Body   Chair, Exercise Mat
Back

Back

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Shoulders   Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค