Playing With Balls

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

관련 운동

Cali-fornication

15 분 24 초, 보통

EButt

27 분 15 초, 강도 높음

Full Body

39 분들,

ball

13 분들, 초보자

Ball Exercises

12 분 19 초, 초보자

Ball Fun

18 분들,

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Chest And Biceps

27 분들, 보통

Moderate Full Body

16 분들, 보통