Moderate Full Body

보통 Duration 16 분들

대상 영역: Full Body

장비: Medicine Ball, Stability Ball, Dumbbell, Bench, Kettlebell

추가한 사람 K K

태그들

풀짐 운동 전신 운동 메디슨볼 운동 운동공 운동 덤벨 운동 벤치 운동 케틀벨 운동

설명

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

세트 1: 1 라운드

Finger Tension Squeezes

Finger Tension Squeezes

15 초들

Clockwise Four Square Hops

Clockwise Four Square Hops

15 초들

Knee Circles

15 초들

Elbow To Knee Twists

Elbow To Knee Twists

15 초들

세트 2: 1 라운드

Seated Ball Toss with Partner

Seated Ball Toss with Partner

1 분

Rest

1 분

Back Extension on Ball

Back Extension on Ball

1 분

Rest

1 분

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 분

Rest

1 분

Overhead Dumbbell Hold

1 분

Rest

1 분

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 분

Rest

1 분

Ball Prone Leg Lift

Ball Prone Leg Lift

1 분

Rest

1 분

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 분

Rest

1 분

세트 3: 1 라운드

Buddy Hamstring Stretches

Buddy Hamstring Stretches

15 초들

Hamstring Stretches

Hamstring Stretches

15 초들

Yoga Shoulder Shrugs

Yoga Shoulder Shrugs

15 초들

Wall Quad Stretch

15 초들

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Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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