Flexibility Work 101

Designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session. 🧘‍♂️🧘‍♀️ Karina Scheers - Personal Trainer 📧[email protected] ▪ Facebook.com/TheFitNinjas ▪ Instagram/Twitter @TheFitNinjas

Exercises

세트 1: 1 라운드

Back Rolls

45 초들

Right Lat Rolls

40 초들

Left Lat Rolls

40 초들

Transition

10 초들

Right Glute Rolls

30 초들

Advanced Right Glute Rolls

30 초들

Left Glute Rolls

30 초들

Advanced Left Glute Rolls

30 초들

Stacked Hamstring Rolls

1 분

Transition

10 초들

Advanced Right IT Band Rolls

1 분

Right Leg Quad Rolls

45 초들

Transition

10 초들

Advanced Left IT Band Rolls

1 분

Left Quad Rolls

45 초들

Calf Rolls

1 분 30 초

Transition

15 초들

Floor Knee to Chest Stretch

1 분

Transition

10 초들

Seated Pigeon Pose

1 분

Wide Right Leg Stretch

30 초들

Wide Left Leg Stretch

30 초들

Center Leg Stretch

30 초들

Transition

10 초들

Right Hip Flexor Stretch

40 초들

Left Hip Flexor Stretch

40 초들

Quad Stretches

1 분

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이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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