No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

세트 1: 1 라운드

Alternating Side Planks

45 초들

Plank Hop Outs

45 초들

Squat Thrusts

45 초들

Rest

10 초들

Basketball Shots

1 분

Rest

15 초들

세트 2: 1 라운드

Bicycle Crunches

45 초들

Leg Pull Back

45 초들

Straight Single Leg Floor Bridges

45 초들

Rest

10 초들

Burpees

1 분

Rest

15 초들

세트 3: 1 라운드

Left Elbow to Opposite Knee Side Plank

45 초들

Transition

5 초들

Right Elbow to Opposite Knee Side Plank

45 초들

Rest

10 초들

Ice Skaters

1 분

Rest

10 초들

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

다음에서 나타남

유산소 운동

복부 & 코어

체중

관련 운동

Cardio & Core

13 분들, 초보자

Terrifically Toned

12 분들, 보통

Coregs (Core and Legs!)

24 분들, 강도 높음

Core Cutter

12 분들, 강도 높음

Whole Package

32 분 30 초, 보통

Core Driver

28 분 20 초, 보통