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운동 컬렉션

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iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.


29 운동들

by Timothy C.


1  
Heart Healthy Cardio
WORKOUT

Heart Healthy Cardio

2  
No Slouching!
WORKOUT

No Slouching!

3  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix

4  
Tabata
WORKOUT

Tabata

5  
Warmup
WORKOUT

Warmup

6  
Reps & Weights
WORKOUT

Reps & Weights

7  
Weight Training 101
WORKOUT

Weight Training 101

8  
Body Slim Down
WORKOUT

Body Slim Down

9  
Exercises for Starters
WORKOUT

Exercises for Starters

10  
Activated Abs
WORKOUT

Activated Abs

11  
Bodyweight Express
WORKOUT

Bodyweight Express

12  
Cordio
WORKOUT

Cordio

13  
Squat Squat
WORKOUT

Squat Squat

14  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

15  
Yoga
WORKOUT

Yoga

16  
Gym Rat
WORKOUT

Gym Rat

17  
Extreme Abs
WORKOUT

Extreme Abs

18  
Core the Pilates Way
WORKOUT

Core the Pilates Way

19  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

20  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

21  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

22  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

23  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

24  
Quick Body Circuit
WORKOUT

Quick Body Circuit

 







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