Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

세트 1: 2 라운드

Floor Wipers

30 초들

Vertical Leg Crunches

30 초들

Scissor Kicks

30 초들

Bent Knee Hip Raises

30 초들

Mountain Climbers

30 초들

Contralateral Limb Raises

30 초들

Russian Twists

1 분

Double Crunches

30 초들

Bird Dog

1 분

Straight Leg Bicycle Abs

30 초들

Workout Discussion

24 Aug

Daniel J.

Done this 3 times a week for 3 weeks and already seeing and feeling results!

14 Apr

Jonathan B.

Tough one! saving for later

07 Jul

Steph O.

I love this one! I think it's very effective!

07 Aug

Celeste C.

Great workout! It's a killer but stick through the whole thing!

04 Jun

Mysterious Z.

Is it good with 13 year old or not?

08 May

Rimona S.

I did it..it's hard but worth it.

15 Sep

Rimona S.

must try it....having a hard time getting ripped abs :(

24 Mar

Brigit J.

dnes

다음에서 나타남

복부 & 코어

체중

관련 운동

Washboard Abs

14 분 20 초, 보통

All-Out Abs

8 분들, 강도 높음

Quick Body Abs

12 분들, 보통

Fast Core Blast

10 분 1 초, 보통

Fast Track Abs

9 분들, 강도 높음

Quick Bodyweight Abs

12 분 24 초, 보통