운동 컬렉션

Full Body Programme

Full Body Programme

iOS & Android용 Workout Trainer에서 사용할 수 있는 운동 모음.

36 운동들

by Uncle Heiko S.

1

WORKOUT

Full Body Programme Day 1 (HeS)

2

WORKOUT

*E Abs Abs Obliques And Abs

3

WORKOUT

Suicide Abs

4

WORKOUT

THE ABSOLUTION

5

WORKOUT

Abs (HeS)

6

WORKOUT

Farmer Walk With Kettlebell in One Hand

7

WORKOUT

Love Handles 2(VD32)

8

WORKOUT

Tweak Ur Back

9

WORKOUT

Muscle Builder Back And Biceps (JC)

10

WORKOUT

Front, Back, Side-to-Side

11

WORKOUT

Chesty Love

12

WORKOUT

Push Split - Chest, Shoulders & Triceps (CS)

13

WORKOUT

Chest/Back/Shoulder (HeS)

14

WORKOUT

ARMS OVERLOAD *Sk

15

WORKOUT

Biceps-Triceps (1 Set HeS)

16

WORKOUT

Bicep Blast (VD14)

17

WORKOUT

Pull-Up AMRAP

18

WORKOUT

Upper Half Push & Pull

19

WORKOUT

Stability Ball Circuit

20

WORKOUT

Back Builder Super Setter

21

WORKOUT

Stamina & Strength

22

WORKOUT

Fat Burner Deluxe

23

WORKOUT

Bodyweight Triple

24

WORKOUT

40-20 Challenge (HeS)

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