THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

세트 1: 1 라운드

Elbow Plank

1 분

Left Oblique Crunches

1 분

Right Oblique Crunches

1 분

Rest

30 초들

세트 2: 1 라운드

Leg Raises

1 분

Overhead Crunches

1 분

Rest

30 초들

세트 3: 1 라운드

Crunches

1 분 30 초

Reverse Crunches

1 분 30 초

Rest

30 초들

세트 4: 1 라운드

Frog Crunches

1 분

Left Oblique V-Ups

1 분

Right Oblique V-Ups

1 분

Rest

30 초들

세트 5: 1 라운드

Stomach Vacuum

1 분

Upward Facing Dog

1 분

관련 운동

All About The Abs!

21 분들, 강도 높음

Best ABS

20 분 30 초, 보통

Abs

10 분 40 초, 보통

Abs

14 분 20 초, 보통

Abs

9 분들, 보통

Abs! Abs! Abs!

14 분들, 보통