Client Programming Session 13

One power clean + one hang power clean + 2 front squats is one repetition. Complete 5 sets with a minutes rest inbetween as heavy as form allows.

관련 운동

Quick Power Clean

7 분 35 초, 보통

Masse haltéro 5

26 분 36 초, 강도 높음

Masse haltero 3

27 분 5 초, 강도 높음

Clean And Jerk

48 초들, 보통

Full Body A Power

34 분들,

Two

3 분 20 초, 초보자

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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